There are four core elements to Kenja training:

Energy Conversion meditation – pioneered by Ken Dyers and based on over 60 years of his personal research. Drawing on many wisdoms including those of eastern culture, Energy Conversion has evolved meditation from its initial sources of inspiration to suit modern day needs;

Kenja Klowning – developed by Jan Hamilton to promote and develop free expression of the human viewpoint – that simple, childlike viewpoint which naturally radiates enthusiasm for life;

and an understanding of the importance of personal ethics, which are individual to every person and act as self-imposed barriers to define freedoms.

The Kenja action – As people use the Kenja training to recover their natural abilities and expand their communication skills, the idea of exploring new areas opens up for them. Natural curiosity returns – and so alongside classes, workshops and individual meditation, Kenja offers a large (and growing) list of activities. These were organised in response to a need for actions that would help consolidate the changes achieved by people doing Energy Conversion meditation. Actions include Netball, Hockey, Fencing, Soccer, Touch Football, Basketball and Australian Rules Football, Tennis, Gymnastics, Athletics, Sailing, Tap Dancing, Ballet, Music, Poetry, Speech, human business skills and much more.

Together, these elements encourage positive personal growth and the opportunity for enhanced spiritual understanding in a physical world.